Delicious, healthy and low calories dish


Fish en papillote with Quinoa
Print Recipe
Servings
2 people
Cook Time
20 minutes
Servings
2 people
Cook Time
20 minutes
Fish en papillote with Quinoa
Print Recipe
Servings
2 people
Cook Time
20 minutes
Servings
2 people
Cook Time
20 minutes
Ingredients
Servings: people
Instructions
  1. Boil the red quinoa (about half a coffee mug for 2 people) in the stock. Add some olive oil and extra salt. Then drain and add the butter. If you don't have stock, add a carrot, some parsley and an onion while the quinoa boils. Take them out after. That is plenty of flavour.
  2. In a package 'en papillote' made from cooking paper and foil like in my picture, pack the fish fillet.
  3. Before closing the package, add olive oil, sliced garlic, salt, pepper, and slice the carrot or potato and lay it over the fish. I tried to take the picture so that it all shows.
  4. Cook the package in the heated oven for about 23-25 minutes at 180C.
  5. Delicious dish, nutritious, stomach friendly and packed with healthy components.
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